🌸 With the weather beginning to change and the cold season will soon be upon us, why not start to look after yourself in preparation for Autumn.
Hopi Ear Candling treatment helps to relieve cold and flu symptoms, congestion, sinusitis, headaches, sore throats in addition to be very relaxing.
Only £35 for both ears to be treated along with a facial massage to remove any built up toxins.
Why not make it a super appointment and add a deluxe facial to cleanse the skin too in preparation for the changing weather.
Hopi Ear Candling - £35
Deluxe facial - £35
But if booked together - £60.
What is mindfulness?
Mindfulness is being mind-full of what's around you. Being in the moment. Not thinking of the past or looking into the future, but here and now.
We are all so busy with our work, family time and social get-togethers that sometimes we miss what is going on around us. The small things, like the birds singing, the taste of our food etc.
Being mindful is stopping and allowing thoughts come into our mind, accepting them and letting them go.
As mindfulness and meditation go hand-in-hand, they are a wonderful holistic approach to a healthy you. It calms and relaxes the mind, body and spirit.
Why not stop for 5 minutes and try some mindfulness meditation -
Do this whenever you feel a bit anxious, it certainly calms the mind and our breathing.
Please keep an eye out for workshops coming up later this year for mindfulness and meditation.
🌸 Exciting news! 🌸
🌱 Do you have sensitive skin?
🌸 Do you struggle to find skincare for your skin type?
🌱 I will shortly be offering facials with a new Sensitive range from Neal’s Yard Remedies.
🌱 If you have sensitive skin and would like to have a facial to see if it works for you and your skin, please book an appointment from next week onwards.
🌱 This will also incorporate a chat about inner wellbeing which supports your skin condition.
🌱 As your skin is sensitive, we wouldn’t exfoliate or apply a mask but would perform a cleanse, serum and moisturise which would include a face massage with these products at the same time.
🌸 Introductory price for September only - £20.
🌱 To view the new range please take a look at page 14 & 15 of the catalogue.
🌱 🌱 🌱 🌱 🌱
Create Your Own
Yesterday, I had the privilege of attending a ‘Create Your Own’ workshop.
By mixing essential oils with either a body lotion, bath oil, body wash or ointment, you can create your own personal product.
Essential Oils are not only chosen for their fragrances but they also have many physical and mental benefits.
I created my own ointment ready for my holiday.
Here’s what I used -
Grapefruit essential oil - used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion.
Citronella essential oil - to protect against insect bites, reduce pain, and boost energy.
Frankincense essential oil - to alleviate stress and relieve pain. When used as an ingredient in skin care products, frankincense essential oil is said to treat dry skin and reduce the appearance of wrinkles, age spots, scars, and stretch marks.
It was a wonderful workshop and I am planning on hosting my own in the near future for you.
Hayfever and congestion
As the summer approaches and the hay fever season is well under way, you might be affected by congestion, itchy eyes, nose and ears and sneezing.
Did you know Hope Ear Candling session may help alleviate some of these symptoms?
The candle treatments are effective at treating congestion in the sinus and nasal passages associated with hay fever. After several treatments, breathing becomes clearer and the head feels lighter.
Using Hopi Ear Candles weekly for the first month and then monthly during the hay fever season has been known to reduce these symptoms. For very severe cases, more frequent treatments may be necessary.